Bobby du Plooy

Support When Caring for a Loved One with a Chronic Condition

How an Occupational Therapist Can Support You When Caring for a Loved One with a Chronic Condition Caring for a loved one with a chronic condition can be both rewarding and overwhelming. Whether your loved one is living with multiple sclerosis, Parkinson’s disease, arthritis, or another long-term health challenge, the daily responsibilities of caregiving can […]

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The Importance of Self-Care and Self-Compassion

Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition.   Occupational

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Male Suicide in South Africa

A Growing Crisis South Africa is a country grappling with profound socio-economic challenges. Unemployment, inequality, and poverty continue to exacerbate the nation’s already high rates of violent crime and gender-based violence (GBV). These issues permeate every corner of society but are especially prevalent in communities where poverty reigns. Within these marginalised spaces, the cycle of

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Depression, anxiety and teen suicide

Depression, anxiety and teen suicide Teenagers today face a multitude of challenges that previous generations never encountered. Rapid technological advancements, social media pressures, academic stress, and societal expectations all contribute to an increase in anxiety, depression, and suicide among teenagers. The World Health Organisation reports that nearly 700,000 people die by suicide each year, and

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Chronic Lower Back Pain

Chronic Lower Back Pain Chronic lower back pain (CLBP) is a very common condition that affects millions of people worldwide, significantly impacting their daily lives and overall well-being. Defined as pain that persists for 12 weeks or longer, CLBP can occur due to many things, including injury, degenerative disc disease, arthritis, and other musculoskeletal issues,

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