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The Importance of Self-Care and Self-Compassion

Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition.   Occupational […]

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Depression, anxiety and teen suicide

Depression, anxiety and teen suicide Teenagers today face a multitude of challenges that previous generations never encountered. Rapid technological advancements, social media pressures, academic stress, and societal expectations all contribute to an increase in anxiety, depression, and suicide among teenagers. The World Health Organisation reports that nearly 700,000 people die by suicide each year, and

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