Self-Care

What is Functional Neurological Disorder (FND)

How Can an Occupational Therapist Help You? Functional Neurological Disorder (FND) is a condition that affects how the brain and body communicate. It results in neurological symptoms that appear similar to those seen in conditions like epilepsy, stroke, or multiple sclerosis but without the structural damage to the nervous system that typically characterises those conditions. […]

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The Importance of Self-Care and Self-Compassion

Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition.   Occupational

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