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The Importance of Self-Care and Self-Compassion

Advice, Occupational Therapy, Self-Care / By

Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition.   Occupational […]

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male suicide

Male Suicide in South Africa

anxiety, depression, Occupational Therapy, suicide / By

A Growing Crisis South Africa is a country grappling with profound socio-economic challenges. Unemployment, inequality, and poverty continue to exacerbate the nation’s already high rates of violent crime and gender-based violence (GBV). These issues permeate every corner of society but are especially prevalent in communities where poverty reigns. Within these marginalised spaces, the cycle of

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blog on Depression anxiety and bullying in teenagers

Depression, anxiety and teen suicide

Advice, anxiety, bullying, Children's health, depression, suicide / By

Depression, anxiety and teen suicide Teenagers today face a multitude of challenges that previous generations never encountered. Rapid technological advancements, social media pressures, academic stress, and societal expectations all contribute to an increase in anxiety, depression, and suicide among teenagers. The World Health Organisation reports that nearly 700,000 people die by suicide each year, and

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Chronic Lower Back Pain

back pain, lower back pain, pain, pain management / By

Chronic Lower Back Pain Chronic lower back pain (CLBP) is a very common condition that affects millions of people worldwide, significantly impacting their daily lives and overall well-being. Defined as pain that persists for 12 weeks or longer, CLBP can occur due to many things, including injury, degenerative disc disease, arthritis, and other musculoskeletal issues,

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