occupational therapist

The Importance of Self-Care and Self-Compassion

Advice, Occupational Therapy, Self-Care / By Bobby du Plooy

Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition. Occupational […]

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Male Suicide in South Africa

anxiety, depression, Occupational Therapy, suicide / By Bobby du Plooy

A Growing Crisis South Africa is a country grappling with profound socio-economic challenges. Unemployment, inequality, and poverty continue to exacerbate the nation’s already high rates of violent crime and gender-based violence (GBV). These issues permeate every corner of society but are especially prevalent in communities where poverty reigns. Within these marginalised spaces, the cycle of

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Chronic Lower Back Pain

back pain, lower back pain, pain, pain management / By Bobby du Plooy

Chronic Lower Back Pain Chronic lower back pain (CLBP) is a very common condition that affects millions of people worldwide, significantly impacting their daily lives and overall well-being. Defined as pain that persists for 12 weeks or longer, CLBP can occur due to many things, including injury, degenerative disc disease, arthritis, and other musculoskeletal issues,

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Living with Chronic Pain

pain, pain management / By Bobby du Plooy

Living with Chronic Pain Chronic pain is a pervasive and complex condition affecting millions worldwide. Unlike acute pain, which serves as a warning signal for immediate injury, chronic pain persists beyond the usual healing period, often lasting months or even years. This type of pain can arise from various causes, such as injury, surgery, illness,

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What is a migraine and how can an occupational therapist help?

Leave a Comment / migraine, pain, pain management / By Bobby du Plooy

What is a migraine? What is a migraine? A migraine is a specific type of headache disorder characterised by intense, debilitating headaches lasting from a few hours to several days. Unlike regular headaches, migraines are often accompanied by other symptoms, such as nausea, vomiting, sensitivity to light and sound, tingling of the hands or face,

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The Importance of Self-Care and Self-Compassion

Male Suicide in South Africa

Chronic Lower Back Pain

Living with Chronic Pain

What is a migraine and how can an occupational therapist help?

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Tygervalley

Paarl

Worcester

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The Importance of Self-Care and Self-Compassion

Male Suicide in South Africa

Chronic Lower Back Pain

Living with Chronic Pain

What is a migraine and how can an occupational therapist help?

OUR LOCATIONS

Panorama

Tygervalley

Paarl

Worcester

Privacy Policy

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